Tag: prevent overeating

6 Ways to Reduce Holiday Overeating

Is this the scenario of your post-holiday feasts? Bodies strewn all over the living room furniture. Belts loosened. Groans of regret fill the air. “I’ll never eat that much again!”

Fifteen minutes later the hostess enters the room and announces dessert is ready. Groaning ceases. Bodies haul themselves into upright positions. Glazed eyes become focused. “I suppose I could manage just a little bit of something-something.” The living room empties and the dining room overflows.

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