January 2020

Is Life Like the Movies?

Have you ever seen the movie “It’s a Wonderful Life” with Jimmy Stewart playing George Bailey? You know that scene at the end where it’s hard not to get teary-eyed, the one where George’s friends and family come to his rescue by each contributing a little bit of money?

It’s Resuming Resolutions Time!

It turns out that every little bit helps when you’re trying to improve your lifestyle—The things you do for it, the thoughts about it, the planning for it—all of it counts because it’s retraining the way you think.

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