Living Better

Mind. Body. Soul. Planet.

A Competitive Perspective

No matter how you train, or how much you prepare, you cannot control whether you win or lose because you cannot control who shows up to compete against you, whether in sports, in grades, or in job interviews. But no matter who shows up, you can control whether you do your best.

The Conundrum of Curls

Every curly-head has good hair. One careless statement creates a Ripple that can negatively affect a pretty little girl’s self-perception. Words can have a powerful impact. Today we see all types represented in the media. I wish they had been more common 20 years ago. Oh well, at least they’re here now.

Happy New Year

A night of dancing leads to a commitment renewal for leading an active lifestyle. Not a quick fix, but a change that will take me into my elderly years, when I’m in my 90’s with blue hair. Time to embrace an active lifestyle.

Traditional Holiday Wiggle

Wiggle while you Wrap. Wiggle while you Work. Wiggle while you Weep over holiday movies. And definitely Wiggle while you Welcome People to your home. Don’t forget the traditional After Dinner Family Waddle. Bundle everyone up and drag them outside. Once or twice around the block should do it. Wiggle while you Waddle!

A Whale of a Story

Every action has an equal and opposite reaction. What goes up, must come down. Check out this video. It’s A Whale of a Story

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