Living Better

Mind. Body. Soul. Planet.

Traditional Holiday Wiggle

Wiggle while you Wrap. Wiggle while you Work. Wiggle while you Weep over holiday movies. And definitely Wiggle while you Welcome People to your home. Don’t forget the traditional After Dinner Family Waddle. Bundle everyone up and drag them outside. Once or twice around the block should do it. Wiggle while you Waddle!

A Whale of a Story

Every action has an equal and opposite reaction. What goes up, must come down. Check out this video. It’s A Whale of a Story

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