Say Something Kind to Yourself
eGuide Challenge (Part 1)
Downloadable. Fillable. Enjoyable.
Intro:
Directions:
How do you treat yourself? The bigger question is, do you treat yourself in the positive, empowered way you want your daughter to treat herself? Let’s find out.
1. Download Part 1 of the Say Something Kind to Yourself fillable workbook.
2. Schedule time on your calendar for the next 7 days. You’ll need about an hour each day, which can be divided up over the course of the day.
3. Focus on one chapter from the Say Something Kind to Yourself Challenge each day. This course is not meant for bingeing… not if you want to build a positive habit.
4. Share what you’re doing with your family. Your Happy Hormones will flow when they notice your efforts.
5. At the end of 7 days, you have a couple of choices.
• Repeat the entire process for another 7 days.
• Grab the entire course.
• Pick up Part 2 of the Say Something Kind to Yourself Challenge
workbook.
Calling All Moms of Tween and Teen Daughters who want to know
How To Keep Your Daughter From Slamming the Door
The mother-daughter relationship is the most complex and important female bond in both your lives. But, how do you foster a happy, healthy relationship when her closed door feels like an insurmountable barrier?
Instead of reacting to inevitable situations with your teen, start planning for them with this essential guide.
Learn how to foster understanding, communication, and connection with your teenager. Why make it up as you go along when help is here?
“What’s great about this book is it guides you through building a strong, nurturing relationship with your daughter, but it also focuses on you, her mom, making sure you fill your cup before you give to your daughter and your relationship.”
Tina L. Fox, Amazon
About the Author
Deborah Ann Davis (B.S. in Science Education, M.Ed. in Supervision, and W.I.T.S Personal Trainer Certified) is a parenting coach and strategist.
Whether you’re looking to bring more positivity into your life, or you’re ready to seek the advice of a Parenting Coach, she’s eager to help you put happiness back into parenting.
Deborah has helped hundreds of families over the years, using her experience as an educator and a mother. She has decades of experience dealing with teenagers – as a mother and an educator.
Learn how to improve your mother-daughter relationship today. Every minute you delay prolongs the isolation your child feels while disconnected from you. She’s waiting for you to figure it out, so why not skip the “trial and error” parenting route?
Don’t forget to book your Free 30 Minute Chat.