sleep

When Caffeine Becomes Creepy: 10 Surprise Sources

Nowadays, caffeine is the drug of choice. Did you know that chocolate has added caffeine? You can find it listed in the ingredients as Other Flavors or Spices or, my favorite misnomer, Natural Flavorings (which are all code for “we aren’t going to tell you what’s in here”). According to Honor Whiteman in Medical News Today, so are things like jellybeans, waffles, chewing gum and syrup. That’s crazy (in my humble opinion).

8 Hours For Everything Else

But don’t stop there! Find ways to increase your activity at home. I asked the very creative members of CTRWA what they could do at their homes to increase their daily activity. Here’s some of what they came up with:

Scroll to Top