Health and Happiness Series: Crash Courses for Busy Moms is a collection of three classes from Parenting Expert Deborah Ann Davis that takes a look at dozens and dozens of tweaks you can do to make your parenting journey saner and simpler.
How would you like to…
• Feel closer to your kids than ever
• Strategically incorporate movement into your life
• Make an impact on the health of your whole family
• Reduce the anxiety and stress in your family
• Feel empowered with proven strategies
• Reduce the pressures on your kids
• Feel better during the Holidays
Plus, you can…
• Watch more than 2 hours of impactful content in three separate classes
• Follow at your own pace
• View on any device
• Implement your favorite tools today
And you get…
• Strategies for eating better without denying yourself
• Tools for generating your Happy Hormones, and thus increasing your happiness level
• Simple steps to take to create real and positive change in your life
• Techniques for handling holiday stress for both you and your kids
Class 1: How To Make a Healthy Holiday Season
• Become aware of what you put into your body during the holidays
• Handle holiday eating, including the dreaded holiday buffets
• Get ideas for some healthy holiday fun
Class 2: The Science of Happiness
There are reasons why happy people are happy, and why happy people are more resilient. No matter what your situation is, you can learn the science behind happiness, and apply it to your life. Lead by example, and just watch your life change… and then revel in the positive impact that change will have on your family (especially your kids)!
• Learn how to generate happy hormones on demand
• Create and maintain a positive perspective
Class 3: Simple Ways to Improve Your Mood
When your best intentions fade into the sunset, you need simple strategies to help you retain your resolve.
Learn How To:
• Incorporate movement into your day
• Set up and maintain goal to improve your health
• Become a healthy role model so your kids will learn to lead healthy lives
Each of these classes may be purchased separately. For more information, click here.
