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For Goodness Sakes, Calm Down

Yes, organizations are closing left and right; yes, cancellations abound; and yes, dire warnings blast at you from every information resource, but, for goodness sake, for your family’s sake, and for your own sake, calm down.

Otherwise, the negative impact this is all having on you and your family will escalate like crazy. Keeping calm when everyone else is panicking is vital. Your children need to feel safe, and you need to lead the way. Plus, calming yourself despite all the global panic is essential to a healthy immune system.

Here are a few tools I’ve come across that you can teach your kids, and make them feel less helpless at the same time:

You are safe…
You are safe…
You are safe…

  1. From Dr. Valerie Lane Simonsen, ND: Slow your breathing. Take deep slow gentle inhalations, hold them for three seconds, and slowly exhale. On the exhalation, say, “You are safe.”
  2. From Donna Eden and David Feinstein, Energy Healers:  Energetic Tools to help you feel safer and more proactive at this time. https://www.youtube.com/watch?v=RSF8z50nz70
  3. From Donna Eden, Energy Healer: A quick and easy routine to build your immune system, feel younger, and relieve pain. https://www.youtube.com/watch?v=Di5Ua44iuXc

The best thing about these tools is you don’t have to believe they work in order for them to help you. You simply have to do them. Remember, every intention to help yourself actually helps you.

Keep an eye out for my newsletter, which will include academic resources for those of you suddenly finding yourselves homeschooling.

You got this!

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